Careful with the “light” products

Most people easily forget that many drinks contain more calories than many foods. Besides juices, there are coffee and alcoholic beverages, which often outweigh the sweetest juice. And while you drink a lot of calories will not satisfy hunger for a long time, but just the opposite arouse her, most people who are on a diet, do not drink the water anywhere near enough. The more water, the faster your metabolism, the faster melting of accumulated fat.

Cellulite Truth – The recipe is simple – at least two liters of water a day! Good jelly products Whole milk, cheese, ice cream and other dairy products, usually have a large sign “NO” in many diets. But just to be extremely counterproductive when it comes to healthy weight loss. In fact, all of these products contain essential vitamins and minerals, especially calcium, which is one of the basic ingredients to burn excess fat.

Keep in mind that you are taking calcium as a supplement to the diet will have the same effect as that from natural sources. With moderate consumption of dairy products will not have a weight problem. And some practical advice …

The necessary vitamins and minerals, especially calcium, which is one of the basic ingredients to burn excess fat

· Forget the daily measurement of weight, because you will only be exposed to unnecessary frustrations. If you already want to monitor the progress of their child, weigh yourself once a week.

· Do you set unrealistic goals, especially when it comes to five or more pounds you want to lose?

· After the initial weight, which is relatively fast melt, you will probably come to a halt and then will need to invest a lot of effort and effort to lose weight and rest. Health Pro Con

If you do not exercise, do not even indulge in child weight loss. Even though it seems that it is much easier to endure a little hungry but regularly engage in exercise, all of which seriously thinking about your health, know that one without the other does not.

Besides, when you exercise regularly, you will be able to eat more than required in most diets, because a healthy diet and exercise, your body metabolism will again bring order. Health, know that one without the other does not. Besides, when you exercise regularly, you will be able to eat more than required in most diets, because healthy eating and exercise metabolism your body will again bring order.


How to detect if fed properly?

There are several methods for the detection of food intolerance. A fall in the category of immunological analysis, are quite expensive and more difficult. Others (such test is used in macrophyte fitness center) are based on the determination of vibration harmony or discord between the organism and the food – intolerance. Actually it is a diagnosis of the same phenomenon from two different angles.

Cellulite Truth – Test includes 110 foods from our usual diet: cereal, milk and milk products, several types of meat, fish, vegetables, fruits, spices. Self zone Self zone is based on respect between the hormone insulin and substances called eicosanoids.

Controlling the balance between insulin and eicosanoids in the Zone diet will reduce fat (weight loss), boost blood flow, increase physical and mental stamina, and reduce the likelihood of developing heart disease and diabetes. Entering the zone will improve your mental capacity due to stable blood sugar level and your physical abilities because it will increase the transfer of oxygen to the muscles.

Before that, between meals, you will not feel hungry. Self-Zone is so designed to regulate the intake of carbohydrates, protein and fat. Daily need to take a minimum of 5 servings 3 of them is bigger, and the interval between meals you should not be longer than 5 hours. Drink at least 2 liters of water a day, and each meal you should not exceed 500 calories. If you follow the Zone, you will see results after just a week – two. nutrition advice in the zone:

Always eat within an hour after waking up Never let it pass 5 hours, and you have not eaten a meal or snack in the area, regardless of whether you are hungry or not. At each meal and snack should be represented proteins. Eat more fruits and vegetables and less bread, pasta, grains and starches. certainly always Eat late afternoon and late evening snack. Drink at least 1812g of liquid (water is the best choice) every day. Health Pro Con

If you make a mistake, do not worry about it. Just make sure that your next meal is in the zone in the zone Eat a snack 30 minutes before exercise. Upon such application diet (child), will make you feel: – concentrated and cheerful for stable blood sugar levels – You will be in shape because oxygen is increased in muscle cells – Healthier (beautiful) appearance due to the reduction of fat – will be easier to 5-10 kg.

Diet slows metabolism (and weight loss)

This is completely normal, but many women do not eat enough protein (containing amino acids, the main source of “food” for the muscles), which are key to maintaining muscle mass. And it’s not good if you know that the more muscle we have, the more calories we burn, even in standby mode.

Cellulite Solution – Solution: Daily RDA (from Eng. Recommended Dietary Allowances, resp. recommended daily amount) for women is 45-50 grams, but many experts and nutritionists do not agree with it and say it is too little for the optimal functioning of the metabolism of the average woman’s body. Dr. Caroline Cederquist, a leading expert in nutrition and metabolism at recommended 30 grams of protein for breakfast, lunch and dinner, and 10 to 15 grams between meals.

Third Eat less to lose weight Yes, you have to reduce your calorie intake to lose weight. But as it reduces the number on your balance, and your metabolism may slow down for two reasons: First, although some of the lost birth weight, body fat, and some are the muscles that help burn calories. Second, your body eventually gets used to a certain “feel” up his weight because we are genetically programmed to fight starvation.

While lose weight, your body tries to keep every calorie and restore to that “comfortable” weight. In those moments, when you body “urges” to return to the initial weight, you feel hungry. Fortunately, your body will gradually get used to the new , less “comfortable” weight. Solution: As long as you own your body stops sabotage weight loss efforts, the most important thing is to eat as many fruits and vegetables as possible. My Website

Your digestive system, so it will work “overtime” to help them break down (by the way combustible few extra calories), but what is more important – they will help fight hunger pangs by keeping you feeling full with the help of low-calorie fiber. With every meal you eat fruits or vegetables, aim for half your plate / serving) and be sure to eat a salad (with low-fat) before dinner. Salad will extend the total duration of feeding, which will give your brain a chance to realize that you are fed up halfway “concrete” dinners. You definitely need less of it.

13 minutes of exercise for slimmer and firmer body!

Sit on the floor. The legs are bent at the knee at an angle of approximately 45 degrees. Put your hands on your body, palms on the floor, fingers facing forward. Then raise your hips as possible. From this starting position, do the following: Bend your elbows to lower the body closer to the ground, then at the same time extend your left leg and lift it up, and his right hand and touching her ankle on my left leg. Go back to the position of “chair” and repeat with the right leg and left hand. Exercises work alternately with the left and right foot for 30 seconds. FIXING: Independent points Exercise: shoulders, chest, back, abs

Cellulite Solution – Take a position for pushups. Make a push-up, and then move the right arm forward about twenty centimeters. Return arms to the starting position. Then again, do push-up and do the same with the left hand. Three times do push-up and move the first right arm forward and left. Return your right hand and the left and do pushups. All that repeats for 30 seconds. Pushups, if you can with your fingers, you can work with the knee, but the goal is to eventually work on the fingers. At least as much as you can. SAGORIJEVANJE: Tap the bottom

Stand up straight, feet are curled, arms at your sides. Džogirajte in place, alternately touching the foot bottom. Do this for 30 seconds, then rest 30 seconds before you repeat the exercise and add it and the next. SAGORIJEVANJE: On thin ice.

Inspiration was found in speed skating. Stand with your feet hip-width. His hands were on the side. Jumped to the left, going down at the same time down the left knee slightly bent, right leg “Slide” to the left behind the left leg, also with your knees bent. Simultaneously extend your right hand and touch the ground in front of you, or even better, the outside of the left foot (as shown). Jumped to the right and repeat only what is now left leg goes behind the right and left hand touching the ground. Do this alternately, as fast as you can for 30 seconds. SAGORIJEVANJE: Reflection feet

Stand up straight and leaned forward, palms down on the ground about half a meter (or one of your step) in front of you (like the yoga pose “Dog face down,” only not so distant from the feet and hands). With his hands firmly on the ground, a reflection of his legs in the air, as if trying to make a stand, but do not provide the feet, they have to be bent. Again, meet at the same place and continue to work fast 30 seconds. SAGORIJEVANJE: Sprinter. My Website

Take the position of the low start (for Sprint) – means a deep step back right foot. Left is bent, hands fingers palms on the ground level with the left foot. From this position leap into the air. Swing your right leg straight in front of you, as much as you can, and both hands clenched fists lift the chest. I’ll be back down in the back step. Continue to do this for 15 seconds, then switch legs and repeat. SAGORIJEVANJE: Star

Stand up straight with your feet connected. Knees are soft, hands bent at the elbows, palms collected in fists on his chest. Holding legs together jump right in as much as you can, then also jump to the left. Again, jump to the right and then jump into the air, istovemeno expanding and extending his legs in hand. The landing again seize the starting position, and the first jump to the left, then right, then back to the left and then up in the air with his arms and legs. Do it quickly turns 30 seconds. SAGORIJEVANJE: Marines

One of the most effective exercises for the whole body. Marines or “Burpee” means push-up + squat + jump – all in one fluid motion without stopping. However, this variant is somewhat simpler because it does not go down to the end of the push-up. Stand with your feet hip-width. Put yourself in the position to push up, lift it from the push-up, and then jump high in the air with your feet, your knees as close to your chest. Does it fast 30 seconds?

Joey Atlas Reviews – Jump to lean physique

Weakness for pastry – Do you love fresh bread or rolls? Cannot circumvent any bakery without you in it irresistible desire to take bakery products? Maybe you should concentrate on just a little trick with this weakness.

Find Excellent Details – Reduce your calorie intake so that you eat less bread. If you’re used to eating uncontrollable slices of bread, tell you that you eat is always one less than your eyes wonder. And of course, avoid bakery.

Weakness for salty – Not only sweet, but also fatty and salty us know fiendishly try. Are you one of those who consume large nuts, chips, sticks, or crackers? You better forget about, not only in them losing control of man, but encourage appetite. Try to find a healthier replacement, such as dried fruit or corn flakes, and those extra nibbles.

Jump to lean physique – There are many physical activities that can help us sculpt the character of dreams. There are up to three changes – You do not have to worry about drastic diets, really just change a few eating habits, but a maximum of three, until your body gets used. Find more

Pounds will go down and it will not hurt you. Treat yourself to what you want, but in moderation. And where you cannot resist, work on your own. It is better to lose a few pounds in a few weeks and learn new habits, how to fast and to think that this will solve the weight problem.

Joey Atlas Reviews – Reduction

Again, reduce the weight of five kilograms and over again at least two sets of 10 repetitions.

Further reduction of about five kilograms and two other series Reduce weight after every execution of the two series of five kilograms until make a total of 10 series.

Truth about cellulite eBook – Wide grip chin really use a wide grip. Perform warm-up sets of 15 repetitions and another series of 12 reps without additional weight and then have to precede series of training according to the same schedule as the bench press.

Then again, you will reduce the additional weight of each two series of five kilograms, until you reach the final number of 10 sets of 10 repetitions.

Of course it is possible that the chin carried out in the manner they too heavy for you and you will not be able to handle this process. In this case, select a wide grip pull downs to the chest, of course, by the same principle.

Second day – legs, torso erector

Squats – Your task is to perform a full squat in full motion. Separate your legs shoulder width apart and do squats fully erect and the.

Suppose that you are able to make high-quality 10 ” squats with 155 kg. Again, start with sets of 15 reps with 65 kg and continue with 12 reps with 110 kg. Visit here

Only then start training series with 10-correct repetitions with a weight of 155 kg. This time, only six will undergo training series – the other two 150 kg squat and training will conclude with two series with 145 kg.

Joey Atlas Reviews – Extreme training

The series of trips to the history of training techniques by Jan which includes this article is intended to familiarize the reader with the techniques, which trained by top bodybuilders in the last century.

Truth about cellulite eBook – Even though the texts will find plenty of inspiration and elements that you can incorporate into your workout, you should never forget that the article is primarily looking at the more or less distant past and not to apply the principles from the first to the last point on your own training.

Training stereotype is a safe way to slow down and ultimately stop any progress and improving the parameters of physical development.

Muscles are “eager” for change, and if they fail to comply, the next centimeters muscle and increasing burdens on for you to become a “nightmare”.

Today we are therefore presenting one of the ways to liven up your training menu of “workshop” American expert George Turner – Give Him So word.

The training program, which is published now, is only for very advanced bodybuilders coaching at least five years.

This program may rise in case of stagnation and again to force your muscles to grow. Visit here

You do not need to implement it any “support” from the pharmacological industry.

Almost all bodybuilders at this performance level using a variant split workouts. You probably work as scheduled three days training and one day rest, or something very similar.

Joey Atlas Truth about Cellulite – Ways to prevent and combat cellulite

Joey Atlas Truth about Cellulite- Cellulite refers to the vast majority of women and a minority of men, regardless if they have extra weight or not. This “disease” comes from the deposition of water and fat between the skin and subcutaneous tissue.

Due to poor local perfusion and swollen lipokypselon. The connective tissue loses its elasticity and the skin presents a picture that looks like orange peel. In medicine the term cellulite described an intense inflammation of skin and adipose tissue. Find more tips here

Categories H Cellulite appears mainly on the thighs, buttocks, stomach, abdomen, legs and the hands. Divided into three categories, depending on the severity. Cellulite A stage, known as ‘loose cellulite’ is perceived only palpation Cellulite B stage, also called “edema” reveals upright Cellulite stage C, the more advanced form of cellulite is called “compact” As already mentioned, a lot more at risk women.

Cellulite also show people with a sedentary lifestyle, with heredity, people yperkatanalonoun alcohol, make poor diet and even smoking. Cellulite occurs also in people with poor circulation or various hormonal disorders. Damaged psychology the “condition” is accompanied by major aesthetic problems which “flatten” literally the psychology of the individual.

There are women who get to the point to avoid even the sea, why the fear of “revelation.” It is no coincidence that around the cellulite has erected entire industry. Ways to prevent and deal with the most basic of all is diet.

The high quality of foods in conjunction with the proper amount can maximize the defense against the “orange peel”. When talking about quality in diet refer to meals with low fat, fiber and high protein. Furthermore, the quantities of meals should always be small, while meals regularly throughout the day. Exercising can and to protect and improve the existing situation. Follow this approach

Program is recommended as an ideal combination of aerobic and anaerobic activity. We must not forget that the main concern is to improve circulation, reduce fat, an increase of muscle tissue. In short what we need to change is the body composition, not just weight.

Adequate hydration is essential while smoking aggravate the already bad traffic. The most important natural and weapon in this battle is the total change of lifestyle, which includes all the above. It should be understood that no method fundamentally exempt from this problem since the risk literally “preys”. The battle with cellulite is a marathon effort, not a sprint.

Joey Atlas Truth About Cellulite – It blew cellulite with diet

Truth About CelluliteJoey Atlas Truth About Cellulite- Cellulite is perhaps the number one enemy of women. The vast majority of the female population has cellulite (other other little longer) and all want to get rid of it. While part of cellulites due to genes, the balance is due solely to the diet. But if you do some changes in the way you eat, you will see a big improvement in the way you will feel healthier. Be the must do. Water detoxifies the body and dissolves fat.

Find more tips here – Many times we do not drink even half water than needed in the day and this not only leads to health problems but is destructive to our silhouette. So drink plenty of water as much as you can and watch your body as it changes, you will be surprised. Fruits The fruits also help the body to detoxify and give valuable antioxidants to protect against free radicals.

The fruit we will help your body eliminate the accumulated fat through detoxification. Fewer Carbohydrates are converted into fat stored in your body and gives you the appearance of orange peel. Reduced to a minimum and you will see immediate difference. less sugar or none at all if you can. Apart from energy, sugar not offers you anything.

Lean meat and fish is the best way to get nutrients and protein without overloading your body with fat and calories you do not need and that will be converted into fat.

Topical cream treatment

Preferred creams that focus on problems localized fat or cellulite treatment creams. The most common are those with algae tightens skin or those with caffeine shrink fat cells. Follow this approach =>

Myths and truths about cellulite treatment:

The endermologia is the massage method, which treats localized fat and cellulite. With patience, several visits and money will certainly be visible effect. Technology can help treat cellulite. Mesotherapy lipolysis is a method that can give a better appearance, usually after 9-10 sessions.

Joey Atlas Truth about Cellulite – Fought cellulite with the help of coffee!

Truth About CelluliteJoey Atlas Truth About Cellulite- The most luxurious online boutique with designer clothes and big houses abroad! Make your purchases now!

Find more tips here – Coffee is probably the most inexpensive and effective way to deal with cellulite. And when we say coffee for cellulite … do not mean to sit comfortably on your couch and drink a delicious glass of French coffee, but to use their beans. How? Make yourself a body scrub of coffee and take away cellulite by proper scaling of the skin!

Body Scrub with Coffee All you need is 2 cups granulated coffee (instant), half a cup of sugar or coarse salt (not recommended for very sensitive skin or frequent use) and 3 tablespoons of baby oil or even olive oil. Mix all ingredients in a bowl, get in the shower and put a quantity of the mixture in the region that has cellulite. Start with circular movements to do massage the area for about two minutes.

Rinse the area with water until it is clean and continued your bathroom properly using soap or shower gel. Follow this approach

How does it work?

The secret to this body scrub lies in the simple fact that coffee contains caffeine which burns fat. Because cellulite is superficial accumulation of fat in the skin, we do not need to drink coffee but do massage with him! Use the scrub with coffee at frequent intervals and combat cellulite simply and effectively.