Broccoli is one of the healthiest foods in the world. Although a lot of people do not like the taste of this delicious vegetable, broccoli can be an important ally in the fight against excess weight. Especially if you get a hold of this child with which you can lose weight and up to 8 pounds in 10 days. Healthy broccoli before embarking on this diet, it is good to know a little more about this green bouquet that contains twice as much vitamin A and C than an orange and along with it a lot of B vitamins, calcium, magnesium, manganese, selenium, zinc, iron and potassium.
Solution for Grow Taller – Broccoli also has a lot of fiber and folic acid. Studies have shown that broccoli vegetables with the highest concentration of anticancer substances, and that’s not all – one cup of broccoli has only 44 calories. Looking at all this is not surprising as broccoli gives excellent results in weight loss in just a few days. Broccoli diet in 5 phases Broccoli diet designed for maximum weight loss for a period of 10 days. Those 10 days were divided into five phases, each of which lasts two days.
The first six days are the main stage, and the next four days are optional. would be best to get food fresh broccoli, steamed or short prodinstana – because the only way that they retain all their valuable nutrients. If you plan to cook broccoli, do not cook for 5 minutes. At this diet on the menu, along with the main ingredient broccoli, and carrots, fish, chicken, lean beef (beef, veal), rye bread, olive oil, peppers, tomatoes and low-fat yogurt or milk. Sol is allowed, but in limited quantities.
In other words – use as little as possible – just enough that the food would not be lacking flavor. As a snack you can eat fruit, just avoid or reduce your intake of those with a higher sugar content. In the ten days they drink more water, at least 2 liters a day and are allowed and unsweetened tea several times a day, and coffee up to twice a day. first and 2 Day Breakfast: 200 grams of broccoli (raw or steamed) 50 grams of rye bread 1 cup low-fat yogurt or milk
Lunch: 250 ml low-fat chicken broth 150 gram chicken (boiled or baked without fat) 150 gr steamed broccoli Dinner: 250 gram broccoli (raw or steamed) seasoned with garlic and a little olive oil 2 carrots (raw or steamed) third and 4 Day Breakfast: 200 grams of broccoli and one pepper – raw or steamed with olive oil and garlic Lunch: 100 g of tuna or cooked chicken 150g broccoli – steamed or stewed in onion and olive oil 2 medium tomatoes. Click here
Dinner: same as breakfast 5th and 6 Day Breakfast: 100 grams of lean ham (preferably turkey or chicken) 100 g broccoli (raw or steamed) 1 low fat yogurt Lunch: 200 grams of broccoli (raw or steamed) 100 g low-fat cottage cheese 1 slice rye bread Dinner: 150g lean beef (or beef / veal) cooked or baked without fat 150 grams of broccoli (raw or steamed)