Kyle Leon Customized Fat Loss – Excess body weight can cause a deficiency in vitamin D , a nutrient that helps in the absorption of calcium thereby contributing to good bone health. However, the reverse appears true. More specifically, strengthening vitamin D levels in the blood can help in weight loss . This is at least suggested by the results of a study published in the journal “PLOS Medicine” earlier this month. Specifically, for every 10% increase in BMI (Body Mass Index), a person should expect a 4.2% drop in vitamin D levels in the blood.
Kyle Leon Customized Program – Using genetic information from more than 42,000 volunteers a total of 21 studies, Americans and Europeans epidemiological 12 genes associated with BMI and 4 associated with vitamin D to people of various categories of body weight.
The researchers found that individuals with a genetic predisposition to be obese and have tended to genes associated with lower levels of vitamin D. This means that regardless of the amount of vitamin hire an obese person, his genes probably will not allow him to achieve the desired blood levels.
However, to have the genes associated with lower levels of vitamin D does not necessarily mean that person is doomed to be obese. The researchers confirmed this observation using genetic data from 46 studies including nearly 124,000 volunteers. “Obese patients should be aware that it is very likely not complete vitamin D”, says the Elian Hyponex, author of the study. “If you reduce one’s BMI or reduces their body fat, vitamin D levels are likely to rise,” he says.
The findings of this study on the relationship between vitamin D levels and obesity extend only to this: that obesity can affect levels of vitamin D, vitamin D, however, does not seem to affect obesity. Earlier studies had examined whether vitamin D supplementation can help people lose weight by increasing the metabolism of fat cells or reducing inflammation that can lead to weight gain. In clinical studies, subjects taking vitamin D compared with placebo had managed to lose a minimum weight. Fitness Reviews
During an attempt to weight loss is the most important part of this loss corresponds to fat . The fat mass occupies a large volume thereby playing a key role in the size and appearance of our body but also our health.