How to detect if fed properly?

There are several methods for the detection of food intolerance. A fall in the category of immunological analysis, are quite expensive and more difficult. Others (such test is used in macrophyte fitness center) are based on the determination of vibration harmony or discord between the organism and the food – intolerance. Actually it is a diagnosis of the same phenomenon from two different angles.

Cellulite Truth – Test includes 110 foods from our usual diet: cereal, milk and milk products, several types of meat, fish, vegetables, fruits, spices. Self zone Self zone is based on respect between the hormone insulin and substances called eicosanoids.

Controlling the balance between insulin and eicosanoids in the Zone diet will reduce fat (weight loss), boost blood flow, increase physical and mental stamina, and reduce the likelihood of developing heart disease and diabetes. Entering the zone will improve your mental capacity due to stable blood sugar level and your physical abilities because it will increase the transfer of oxygen to the muscles.

Before that, between meals, you will not feel hungry. Self-Zone is so designed to regulate the intake of carbohydrates, protein and fat. Daily need to take a minimum of 5 servings 3 of them is bigger, and the interval between meals you should not be longer than 5 hours. Drink at least 2 liters of water a day, and each meal you should not exceed 500 calories. If you follow the Zone, you will see results after just a week – two. nutrition advice in the zone:

Always eat within an hour after waking up Never let it pass 5 hours, and you have not eaten a meal or snack in the area, regardless of whether you are hungry or not. At each meal and snack should be represented proteins. Eat more fruits and vegetables and less bread, pasta, grains and starches. certainly always Eat late afternoon and late evening snack. Drink at least 1812g of liquid (water is the best choice) every day. Health Pro Con

If you make a mistake, do not worry about it. Just make sure that your next meal is in the zone in the zone Eat a snack 30 minutes before exercise. Upon such application diet (child), will make you feel: – concentrated and cheerful for stable blood sugar levels – You will be in shape because oxygen is increased in muscle cells – Healthier (beautiful) appearance due to the reduction of fat – will be easier to 5-10 kg.

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