Again, reduce the weight of five kilograms and over again at least two sets of 10 repetitions.
Further reduction of about five kilograms and two other series Reduce weight after every execution of the two series of five kilograms until make a total of 10 series.
Truth about cellulite eBook – Wide grip chin really use a wide grip. Perform warm-up sets of 15 repetitions and another series of 12 reps without additional weight and then have to precede series of training according to the same schedule as the bench press.
Then again, you will reduce the additional weight of each two series of five kilograms, until you reach the final number of 10 sets of 10 repetitions.
Of course it is possible that the chin carried out in the manner they too heavy for you and you will not be able to handle this process. In this case, select a wide grip pull downs to the chest, of course, by the same principle.
Second day – legs, torso erector
Squats – Your task is to perform a full squat in full motion. Separate your legs shoulder width apart and do squats fully erect and the.
Suppose that you are able to make high-quality 10 ” squats with 155 kg. Again, start with sets of 15 reps with 65 kg and continue with 12 reps with 110 kg. Visit here
Only then start training series with 10-correct repetitions with a weight of 155 kg. This time, only six will undergo training series – the other two 150 kg squat and training will conclude with two series with 145 kg.