At the foot makes relatively few exercises and series – rarely exceeds the count of 10 Seems a little.
Then again, remember with what Tom literally diabolical intensity training
Get Benefits here – These 10 series is, in his opinion, such as 20 or more, which makes most other bodybuilders.
Who would be able to perform in the same way as Tom mentioned more than 10 series – it would probably have to be superman!
When training legs uses the following exercises: squats, hack squats, leg extensions and leg curls on the machine, calf raises while standing and sitting. I always do three basic programs on your feet, so that leg training is always different and not dull.
• Program 1: heavy squats and hack squats
• Program 2: hack squats (bearing exercise), they still adds leg extensions and leg curls, a lot of repetition, no squats
• Program 3: Squats (bearing exercise), the These aforementioned auxiliary exercises, many reps doing hack squats
What does Tom in many repetitions? More than 35, but even with heavy weights tested at least 15 reps of squats with 270 kg. A propos, we are in the power of performances … his squat handed down to incredible stories. Visit my web
Focused on high reps, which could make the unreal weights. Judge for yourself: 25 reps with 250 kg, 15 reps with 288 kg. Although maximum attempts almost done, experts agree that in the 90 kg category managed to beat the best power lifter ever since. In 1993, mastered the game with Fred Hatfield (called Dr. Squat – squat) weight of 350 kg.